I'm on another whirlwind trip to the east coast. I'm feeling exhausted and really looking forward to getting back to K and a routine that includes yoga instead of being so sick. In the meantime, I'm trying to be mindful. Even if I'm failing to sit 20 minutes everyday.
“Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.”
Zen Master Thich Nhat Hanh
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