One of the students in my yoga teacher training does energy healing and chakra realignment work. I made an appointment with him, partially because I think it sounded cool and partially just because I was curious. I think the session lasted about an hour and a half, although I wouldn't be able to account for all the time. Hard to explain, but I could really feel the energy moving throughout the session...kind of reverberating. I think this kind of focus is one more tool I have to study my own mind, my blueprint.
You can sit in the right posture with your back straight, breathing correctly, do pranayama and all the rest of it for the next ten thousand years, and you will be nowhere near perceiving what truth is, because you have not understood yourself at all, the way you think, the way you live. ~J. Krishnamurti, Meditations
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